Sweet and Sour Wings or Drumettes Recipe

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Ingredients:

Serving

3 lbs chicken wings , drumettes
salt & pepper , sprinkle
1 cup brown sugar , packed
1/4 cup all-purpose flour
1/2 cup water
1/4 cup vinegar
1/4 cup soya sauce
1 tbsp ketchup

Directions:

Cut off wing tips and discard, Cut wings apart at joint. Place on foil lined baking sheet with sides. Sprinkle salt and pepper on top. Bake in 350°F oven for 30 minutes.
Put sugar and flour into saucepan, stir thoroughly. Add water, vinegar, soya sauce and ketchup. Stir and cook over medium heat until mixture boils and thickens. Remove from heat. When wings have baked for 30 minutes, brush liberally with sauce. Bake 10 minutes more, brush with sauce again and bake 10 minutes more. If chicken is tender, remove from the oven. If not brush with sauce once more and continue to bake until done. Serve hot! Makes about 36 pieces.
Note: I use all sauce on chicken, not just some-makes a more tender chicken. And I always have to double or triple this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	988.55 Kcal (4139 kJ)
Calories from fat	409.31 Kcal
		% Daily Value*
Total Fat	45.48g	70%
Cholesterol	428.56mg	143%
Sodium	3135.05mg	131%
Potassium	766.17mg	16%
Total Carbs	73.19g	24%
Sugars	60.66g	243%
Dietary Fiber	3.96g	16%
Protein	71.01g	142%
Vitamin C	0.9mg	1%
Iron	7.8mg	43%
Calcium	151mg	15%

Amount Per 100 g
Calories	210.72 Kcal (882 kJ)
Calories from fat	87.25 Kcal
		% Daily Value*
Total Fat	9.69g	70%
Cholesterol	91.35mg	143%
Sodium	668.28mg	131%
Potassium	163.32mg	16%
Total Carbs	15.6g	24%
Sugars	12.93g	243%
Dietary Fiber	0.84g	16%
Protein	15.14g	142%
Vitamin C	0.2mg	1%
Iron	1.7mg	43%
Calcium	32.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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