Ingredients:
- cider vinegar and olive oil salad dressing - i suggest my recipe or use your favorite lite brand. you don'tsp want something that will over power the flavors in this salad
Directions:
- Toss all ingredients together except pineapple juice and dressing.
- When salad is plated, add the desired amount of salad dressing.
- Then drizzle each serving with about 2 Tbls. of the reserved pineapple juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.57 Kcal (957 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Sodium | 183.71mg | 8% | |
| Potassium | 617.22mg | 13% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 24.11g | 96% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 14% | |
|---|---|---|---|
| Sodium | 53.03mg | 8% | |
| Potassium | 178.15mg | 13% | |
| Total Carbs | 9.49g | 11% | |
| Sugars | 6.96g | 96% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 1.63g | 11% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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