Sweet and Sour Pork with Lemon Mash Recipe

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Ingredients:

Serving

750 g potatoes (king edward are good)
50 g butter
100 ml milk
2 lemons
4 cloves garlic , grated into a paste
4 pork fillets
4 tbsp brown sugar
nutmeg
salt and pepper

Directions:

Peel the potatoes, cut into chunks, rinse and boil until tender.
Drain.
Add the butter and milk together in a pan and heat until the butter has melted.
Mash the potatoes directly into the hot milk, beating lots until they're fluffy.
Squeeze the juice of half a lemon into the mash.
Beat again and season with salt and pepper.
Add more lemon juice and a bit of nutmeg if you like.
While the potatoes are cooking, trim one lemon and split it lengthways.
Take out the seeds, then slice the lemon as thin as you can.
Pre-heat a frying pan or grill.
When very hot, put the meat in and cook for 3-4 minutes.
Spread the uncooked side with garlic and sprinkle with sugar.
Turn and cook.
Just before the pork is cooked and the sugar is melted, remove it from the heat and cover with the lemon slices.
Grill for a few minutes longer, until the lemon is soft.
Serve with the mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.06 Kcal (1294 kJ)
Calories from fat	91.4 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	27.39mg	9%
Sodium	119.15mg	5%
Potassium	740.09mg	16%
Total Carbs	51.81g	17%
Sugars	19.01g	76%
Dietary Fiber	6.56g	26%
Protein	5.12g	10%
Vitamin C	20.1mg	33%
Vitamin A	2mg	67%
Iron	2.3mg	13%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	115.54 Kcal (484 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	16%
Cholesterol	10.24mg	9%
Sodium	44.54mg	5%
Potassium	276.67mg	16%
Total Carbs	19.37g	17%
Sugars	7.11g	76%
Dietary Fiber	2.45g	26%
Protein	1.91g	10%
Vitamin C	7.5mg	33%
Vitamin A	0.7mg	67%
Iron	0.9mg	13%
Calcium	41.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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