Sweet and Sour Meatballs (Oamc) Recipe

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Ingredients:

Serving

14 oz sausages
1 small onion, peeled and finely chopped
1 garlic clove, peeled and finely chopped
1 tbsp olive oil
1/2 oz butter
2 tbsp parsley, chopped fresh
14 oz roma tomatoes, canned
1 tbsp red wine vinegar
1 tbsp superfine sugar
1 pinch ground cinnamon
1 pinch salt & freshly ground black pepper
8 oz tagliatelle pasta noodles (or your favourite pasta)
salad leaves
parmesan cheese

Directions:

To make the sauce: Put the onion, garlic, oil and butter in a heavy pan and cook over a low heat for 5 mins, stirring occasionally to soften but not brown the onion. Add the parsley and tomatoes and cook for about 15 mins, stirring occasionally.
Meanwhile, to make the meatballs: Slit the skin on each sausage and pull out the meat, breaking each sausage into 6 rough pieces.
Purée the sauce through a sieve into a jug, or use a stick blender, then add the vinegar, sugar, spice and seasoning.
Fry the chunks of sausage meat for 5 mins in a frying pan (no oil needed). Drain off any excess fat. Pour the tomato sauce into the pan and cook, covered, for 10 minutes If the sauce becomes too thick, add a little water.
Meanwhile, cook the pasta according to directions on the pack. Serve the meatballs in the sauce on the pasta. Sprinkle with more chopped parsley. Serve with salad and freshly grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.19 Kcal (1973 kJ)
Calories from fat	370.14 Kcal
		% Daily Value*
Total Fat	41.13g	63%
Cholesterol	126.69mg	42%
Sodium	706.5mg	29%
Potassium	314.53mg	7%
Total Carbs	9.95g	3%
Sugars	7.7g	31%
Dietary Fiber	1.45g	6%
Protein	16.19g	32%
Vitamin C	17.9mg	30%
Iron	6.1mg	34%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	202.02 Kcal (846 kJ)
Calories from fat	158.69 Kcal
		% Daily Value*
Total Fat	17.63g	63%
Cholesterol	54.32mg	42%
Sodium	302.9mg	29%
Potassium	134.85mg	7%
Total Carbs	4.27g	3%
Sugars	3.3g	31%
Dietary Fiber	0.62g	6%
Protein	6.94g	32%
Vitamin C	7.7mg	30%
Iron	2.6mg	34%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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