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Sweet And Sour Green Beans With Bacon Recipe

Sweet And Sour Green Beans With Bacon Recipe

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Ingredients:

Serving

2 cups fresh green beans
1/4 cup hawaiian (maui ) onions
2 tbsp apple cider vinegar
1 tsp granulated baking splenda
2 fried slices bacon , 40% less fat center cut
1/2 tsp real salt
1/2 tsp pepper, white

Directions:

Place the green beans in a steamer basket set over a large saucepan of boiling water. Steam 'til bright green and crisp-tender, about 5 minutes.
In a medium skillet, fry the bacon then remove leaving the drippings in the pan. Add the onion and cook over high heat, stirring until softened, about 2 minutes. Add the vinegar and sugar; stir to dissolve the sugar. Remove from the heat and add the beans. Season with crumbled bacon salt and pepper, toss well and serve.
Nutrition Info: /recipes/sweet-sour-green-beans-bacon/#ixzz1KeH67Q13

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.25 Kcal (219 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	5.64mg	2%
Sodium	360.9mg	15%
Potassium	183.89mg	4%
Total Carbs	4.71g	2%
Sugars	1.69g	7%
Dietary Fiber	1.98g	8%
Protein	3.23g	6%
Vitamin C	6mg	10%
Iron	0.6mg	4%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	69.81 Kcal (292 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	4%
Cholesterol	7.53mg	2%
Sodium	482.2mg	15%
Potassium	245.7mg	4%
Total Carbs	6.29g	2%
Sugars	2.26g	7%
Dietary Fiber	2.65g	8%
Protein	4.31g	6%
Vitamin C	8mg	10%
Iron	0.8mg	4%
Calcium	31.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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