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Sweet-and-Sour Fish Kebabs Recipe

Sweet-and-Sour Fish Kebabs Recipe

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Ingredients:

Serving

1/2 cup fresh lime juice
1 1/2 tbsp dark brown sugar
1/2 tsp crushed red pepper
1 1/2 lb grouper fillets, cut into 1-inch pieces
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 large red bell pepper , cut into 1-inch pieces
1 1/2 cups cubed pineapple
1 small red onion , cut into 1-inch pieces
cooking spray

Directions:

Combine first 3 ingredients in a small bowl, stirring well with a whisk.
Sprinkle fish with salt and black pepper.Thread fish, bell pepper, pineapple, and onion alternately onto 8 (8-inch) metal skewers. Place kebabs in a shallow dish; add marinade. Cover and chill 30 minutes.
Prepare grill.
Remove kebabs from dish, reserving marinade. Place marinade in a small saucepan, and bring to a boil; remove from heat. Place kebabs on grill rack coated with cooking spray. Grill 10 minutes or until fish flakes easily when tested with a fork, turning kebabs occasionally and basting with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.95 Kcal (975 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	62.92mg	21%
Sodium	359.28mg	15%
Potassium	1006.59mg	21%
Total Carbs	19.98g	7%
Sugars	15.43g	62%
Dietary Fiber	1.44g	6%
Protein	33.18g	66%
Vitamin C	46.5mg	78%
Vitamin A	0.7mg	25%
Iron	14.3mg	80%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	71.14 Kcal (298 kJ)
Calories from fat	4.69 Kcal
		% Daily Value*
Total Fat	0.52g	3%
Cholesterol	19.22mg	21%
Sodium	109.73mg	15%
Potassium	307.42mg	21%
Total Carbs	6.1g	7%
Sugars	4.71g	62%
Dietary Fiber	0.44g	6%
Protein	10.13g	66%
Vitamin C	14.2mg	78%
Vitamin A	0.2mg	25%
Iron	4.4mg	80%
Calcium	21.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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