Directions:
- Combine first five ingredients in a small saucepan.
- Cook over low heat until marmalade melts; remove from heat and set aside.
- Place chicken in a 13x9 baking dish coated with cooking spray.
- Bake, uncovered, at 450 for 10 minutes.
- Pour marmalade over; cover and bake at 350 for 30-35 minutes or until chicken is done.
- Combine rice and orange rind.
- Spoon 1/2 C rice mix onto each plate.
- Place 2 thighs over the rice.
- Spoon marmalade mix from baking dish over chicken.
- Garnish with orange slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.34 Kcal (458 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 461.71mg | 19% | |
| Potassium | 12.95mg | 0% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 26.82g | 107% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 274.97 Kcal (1151 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 1161.19mg | 19% | |
| Potassium | 32.56mg | 0% | |
| Total Carbs | 75.42g | 10% | |
| Sugars | 67.45g | 107% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sticky Grilled Drumsticks
Dry red wine, Dark brown sugar , packed and 6 more.. -
Spicy Orange Beef
Boil-in-bag brown rice, Salt, Bottled minced garlic and 8 more.. -
Nasi Goreng (Fried Rice)
Canola oil, Minced shallots (about 3) and 11 more.. -
Curried Chicken and Potatoes
Olive oil, Cumin seed, Garam masala, Ground cardamom and 9 more.. -
Chicken With Olives and Lemon
Chopped fresh cilantro, Ground cumin, Paprika and 12 more.. -
Chicken with Olives and Lemon
Chopped fresh cilantro, Ground cumin, Paprika and 12 more.. -
Chicken Pupus (Hawaiian Appetizer)
Low sodium soy sauce, Worcestershire sauce, Vegetable oil and 7 more.. -
Chicken Adobo
Chicken thighs, Water, Low sodium soy sauce and 8 more.. -
Soy-Marinated Chicken Thighs
Low-sodium soy sauce, Extravirgin olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
