Soy-Marinated Chicken Thighs Recipe

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Soy-Marinated Chicken Thighs
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Ingredients
6
Count
Nutrition
262
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
  2. Prepare grill to medium-high heat.
  3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.23 Kcal (1098 kJ)
Calories from fat 224.74 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 59.54mg 20%
Sodium 429.17mg 18%
Potassium 97.52mg 2%
Total Carbs 2.24g 1%
Sugars 0.26g 1%
Dietary Fiber 0.21g 1%
Protein 6.38g 13%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 335.76 Kcal (1406 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 38%
Cholesterol 76.23mg 20%
Sodium 549.51mg 18%
Potassium 124.87mg 2%
Total Carbs 2.87g 1%
Sugars 0.33g 1%
Dietary Fiber 0.26g 1%
Protein 8.17g 13%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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