Directions:
- Pour the vegetable broth into a large saucepan and bring to a boil.
- Add the margarine, apricots, dates and raisins. Boil for 2 to 3 minutes.
- Remove from the heat and stir in the couscous. Cover and let stand for 5 minutes.
- Fluff couscous with a fork. Stir in the cinnamon and toasted almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.79 Kcal (1854 kJ) | ||
| Calories from fat | 95.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 453.1mg | 19% | |
| Potassium | 551.47mg | 12% | |
| Total Carbs | 78.32g | 26% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 239.84 Kcal (1004 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 16% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 245.42mg | 19% | |
| Potassium | 298.7mg | 12% | |
| Total Carbs | 42.42g | 26% | |
| Sugars | 10.83g | 80% | |
| Dietary Fiber | 3.99g | 30% | |
| Protein | 6.76g | 25% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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