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Sweet and Crunchy Green Bean Casserole Recipe

Sweet and Crunchy Green Bean Casserole Recipe

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Ingredients:

Serving

2 tsp olive oil
1 small onion (diced )
2 tbsp flour
1 tsp splenda sugar substitute
1 tsp salt
1/4 tsp black pepper
1/2 cup sour cream
2 tbsp fat free cream cheese
2 (14 1/2 oz) cans cut green beans (drained )
1/2 lb swiss cheese (grated
1 cup maple granola

Directions:

Sate onion in olive oil in a medium skillet until golden.
Add flour, salt, Splenda and pepper to skillet. Reduce heat to medium-low.
Mix in sour cream, cream cheese.
While stirring constantly, add three-quarters of the grated swiss cheese a little bit at a time while steadily increasing the heat to medium.
Pour drained beans into a prepared 9x13 baking dish.
Pour cheese mixture over the beans and stir to combine. Top with remaining Swiss cheese.
Cover and bake at 400-degrees for 15-minutes.
Remove lid and sprinkle granola over casserole. Put back in oven for 5-6 minutes, uncovered.
Remove and allow to cool for at least 30 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.39 Kcal (872 kJ)
Calories from fat	110.66 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	31.65mg	11%
Sodium	458.61mg	19%
Potassium	93.56mg	2%
Total Carbs	14.82g	5%
Sugars	4.38g	18%
Dietary Fiber	1.42g	6%
Protein	10.61g	21%
Vitamin C	1.5mg	2%
Iron	0.6mg	3%
Calcium	288.4mg	29%

Amount Per 100 g
Calories	262.9 Kcal (1101 kJ)
Calories from fat	139.61 Kcal
		% Daily Value*
Total Fat	15.51g	19%
Cholesterol	39.93mg	11%
Sodium	578.58mg	19%
Potassium	118.03mg	2%
Total Carbs	18.69g	5%
Sugars	5.52g	18%
Dietary Fiber	1.79g	6%
Protein	13.38g	21%
Vitamin C	1.8mg	2%
Iron	0.8mg	3%
Calcium	363.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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