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Swedish Lamb Stew with Dill Sauce Recipe

Swedish Lamb Stew with Dill Sauce Recipe

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Ingredients

Count

Nutrition

1190

Calories

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Ingredients:

Serving

2 1/2 lb boneless leg of lamb, cut into 1-inch cubes
4 cups water
1 large onion, chopped
1 large carrot, chopped
1 large bunch of fresh dill
8 white peppercorns
2 tsp salt
2 tbsp (1/4 stick) butter
2 tbsp all purpose flour
1 tbsp white wine vinegar
2 tsp sugar
1/4 cup chopped fresh dill
2 tbsp whipping cream

Directions:

Place lamb, 4 cups water, onion, carrot, bunch of dill, peppercorns, and salt in heavy large pot. Bring to boil over medium-high heat, skimming off foam. Reduce heat to medium-low, cover and simmer until meat is tender, stirring occasionally, about 1 1/2 hours. Strain broth into medium saucepan. Boil until reduced to 21/3 cups, about 8 minutes. Meanwhile, remove lamb from vegetables; discard vegetables.
Melt butter in medium saucepan over medium heat. Add flour and whisk 1 minute. Whisk in 2 1/3 cups reduced broth. Cook until sauce thickens and boils, whisking occasionally, about 6 minutes. Whisk in white wine vinegar, sugar and 1/4 cup chopped fresh dill. Simmer 3 minutes to blend flavors. Stir in cream and lamb and simmer until heated through, about 2 minutes. Season to taste with salt and pepper. Transfer to serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1190.47 Kcal (4984 kJ)
Calories from fat	943.71 Kcal
		% Daily Value*
Total Fat	104.86g	161%
Cholesterol	316.91mg	106%
Sodium	1390.71mg	58%
Potassium	950.58mg	20%
Total Carbs	9.82g	3%
Sugars	3.63g	15%
Dietary Fiber	1.46g	6%
Protein	49.94g	100%
Vitamin C	6.2mg	10%
Vitamin A	0.7mg	25%
Iron	5.9mg	33%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	181.84 Kcal (761 kJ)
Calories from fat	144.15 Kcal
		% Daily Value*
Total Fat	16.02g	161%
Cholesterol	48.41mg	106%
Sodium	212.43mg	58%
Potassium	145.2mg	20%
Total Carbs	1.5g	3%
Sugars	0.55g	15%
Dietary Fiber	0.22g	6%
Protein	7.63g	100%
Vitamin C	0.9mg	10%
Vitamin A	0.1mg	25%
Iron	0.9mg	33%
Calcium	15mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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