Swanson® Mediterranean Chicken Recipe

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Swanson® Mediterranean Chicken
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Ingredients
10
Count
Nutrition
1419
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Stir 1/2 cup stock and tomatoes in a small bowl and let stand for 10 minutes. Remove the tomatoes and cut into thin strips. Reserve the stock.
  2. Season the chicken with the black pepper. Coat with the flour. Reserve any remaining flour.
  3. Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 15 minutes or until it's well browned on both sides and cooked through. Remove the chicken from the skillet and keep warm.
  4. Reduce the heat to medium. Add the remaining oil and the garlic and cook for 1 minute. Stir the reserved flour, reserved stock from tomatoes and remaining stock in a small bowl until smooth. Add the stock mixture to the skillet. Cook and stir until the mixture boils and thickens. Add the tomatoes, olives, capers and lemon zest and cook until the mixture is hot. Serve the sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1418.66 Kcal (5940 kJ)
Calories from fat 425.29 Kcal
% Daily Value*
Total Fat 47.25g 73%
Cholesterol 283.24mg 94%
Sodium 4397.16mg 183%
Potassium 749.29mg 16%
Total Carbs 107.16g 36%
Sugars 52.28g 209%
Dietary Fiber 12.57g 50%
Protein 137.39g 275%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 304.44 Kcal (1275 kJ)
Calories from fat 91.27 Kcal
% Daily Value*
Total Fat 10.14g 73%
Cholesterol 60.78mg 94%
Sodium 943.61mg 183%
Potassium 160.79mg 16%
Total Carbs 23g 36%
Sugars 11.22g 209%
Dietary Fiber 2.7g 50%
Protein 29.48g 275%
Vitamin C 0.3mg 2%
Iron 0.1mg 2%
Calcium 3.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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