Swabian Beef (Schwabisches Fleisch) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs tail beef tenderloin
1 dash salt , and pepper
4 oz salt pork
2 tbsp flour
3 tbsp fat
1/2 cup water or 1/2 cup soup stock , as needed
2 tbsp onions, chopped
2 tbsp flour
1 tsp parsley, chopped
1 cup sour cream
1 tsp capers, chopped
1 tsp lemon rind, chopped
2 pickles, chopped
2 anchovies, chopped

Directions:

Slice meat 1/4 inch thick.
Trim edges; pound; season with salt and pepper, and lard with strips of salt pork.
Sprinkle one side with flour.
Fry gently in 2 Tablespoons fat until medium rare.
Pour fat into another pan.
Add 1/2 cup water or soup stock to remaining gravy; bring to a boil.
Fry onions in fat in pan, adding 1 more Tablespoon fat. Mix in flour. Add parsley, gravy, and sour cream. (If needed, add some more soup stock.)
Place meat in gravy with capers, lemon rind, pickles, and anchovies.
Simmer until tender (about 20-30 minutes). Serves 6.
NOTE: If another cut of beef is used instead of tenderloin, cook about 1 1/2 to 2 hours, or until tender, and add sour cream before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.05 Kcal (3191 kJ)
Calories from fat	432.89 Kcal
		% Daily Value*
Total Fat	48.1g	74%
Cholesterol	235.56mg	79%
Sodium	839.24mg	35%
Potassium	875.02mg	19%
Total Carbs	9.73g	3%
Sugars	0.34g	1%
Dietary Fiber	0.79g	3%
Protein	66.9g	134%
Vitamin C	0.9mg	2%
Iron	5mg	28%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	239.25 Kcal (1002 kJ)
Calories from fat	135.91 Kcal
		% Daily Value*
Total Fat	15.1g	74%
Cholesterol	73.96mg	79%
Sodium	263.49mg	35%
Potassium	274.72mg	19%
Total Carbs	3.05g	3%
Sugars	0.11g	1%
Dietary Fiber	0.25g	3%
Protein	21g	134%
Vitamin C	0.3mg	2%
Iron	1.6mg	28%
Calcium	37.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steamed Fish With Sour Cream Sauce

Fish fillets (flounder, sole, perch, etc.), Salt, Pepper and 5 more..
Matzo Meal Latkes

Matzo meal, Salt, Sugar, Eggs, Water and 4 more..
Yummy Couscous Salad

Creamy salad dressing, Plain yogurt, Ground cumin and 10 more..
Low-Carb Beef Stroganoff

Beef tenderloin, trimmed well, Salt , to taste and 8 more..
Strange yet Wonderful Couscous Salad

Water, Raisins, Salt, Olive oil, Couscous and 8 more..
Simple Roasted Leg of Lamb

Sliced onion, Fresh lemon juice, Chopped fresh parsley and 9 more..
Gala Beef Tenderloin Filets

Beef tenderloin steaks (1-1/2 to 2 inches thick and 6 oz ... and 9 more..
Rice Casserole

Water, Grain rice, Salt, Margarine, Chopped onion and 5 more..
Classic Beef Wellingtons

Beef tenderloin steaks (6 oz each), Salt, divided and 6 more..
Hungarian Chicken Paprikash

Flour, Hungarian paprika (preferably szeged), Salt, Pepper and 6 more..
Green Bean Casserole - No Canned Onions or Soup

Onion, minced, Dried thyme leaves, Dried parsley, minced and 10 more..