Directions:
- In a microwave-safe dish, mash beans with a fork until smooth; cover and microwave for 1 1/2 minutes or until heated through.
- Add cocoa, butter and vanilla.
- (Mixture will be thick.) Slowly stir in sugar; add nuts.
- Press mixture into a 9-in square pan coated with non stick cooking spray.
- Cover and refrigerate until firm.
- Cut into 1-in pieces.
- 2 points per piece.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4942.31 Kcal (20692 kJ) | ||
| Calories from fat | 1070.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.98g | 183% | |
|---|---|---|---|
| Cholesterol | 183.02mg | 61% | |
| Sodium | 50.12mg | 2% | |
| Potassium | 407.84mg | 9% | |
| Total Carbs | 962.39g | 321% | |
| Sugars | 870.98g | 3484% | |
| Dietary Fiber | 45.78g | 183% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 13.8mg | 77% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 421.03 Kcal (1763 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 183% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 61% | |
| Sodium | 4.27mg | 2% | |
| Potassium | 34.74mg | 9% | |
| Total Carbs | 81.99g | 321% | |
| Sugars | 74.2g | 3484% | |
| Dietary Fiber | 3.9g | 183% | |
| Protein | 2.44g | 57% | |
| Vitamin C | 0.1mg | 2% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.2mg | 77% | |
| Calcium | 5.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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