Directions:
- In a microwave-safe dish, mash beans with a fork until smooth; cover and microwave for 1-1/2 minutes or until heated through. Add cocoa, butter and vanilla. (Mixture will be thick.) Slowly stir in sugar; add nuts. Press mixture into a 9-in. square pan coated with cooking spray. Cover and refrigerate until firm. Cut into 1-in. pieces. Yield: about 3-1/2 pounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 1.24mg | 0% | |
| Potassium | 10.07mg | 0% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 21.51g | 86% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.71g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 421.03 Kcal (1763 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 5% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 2% | |
| Sodium | 4.27mg | 0% | |
| Potassium | 34.74mg | 0% | |
| Total Carbs | 81.99g | 8% | |
| Sugars | 74.2g | 86% | |
| Dietary Fiber | 3.9g | 5% | |
| Protein | 2.44g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 5.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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