Surfurs Shake Recipe

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Surfurs Shake
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Ingredients:

  • 2 cups milk

Directions:

  1. Blend together and enjoy with friends!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.39 Kcal (182 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 1.23mg 0%
Sodium 26.07mg 1%
Potassium 178.46mg 4%
Total Carbs 8.66g 3%
Sugars 5.67g 23%
Dietary Fiber 1.61g 6%
Protein 2.18g 4%
Vitamin C 8mg 13%
Iron 0.2mg 1%
Calcium 80mg 8%
Amount Per 100 g
Calories 45.25 Kcal (189 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 1.28mg 0%
Sodium 27.19mg 1%
Potassium 186.13mg 4%
Total Carbs 9.03g 3%
Sugars 5.92g 23%
Dietary Fiber 1.68g 6%
Protein 2.28g 4%
Vitamin C 8.3mg 13%
Iron 0.2mg 1%
Calcium 83.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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