Directions:
- If using, hull the strawberries and cut in half if large.
- Place the bananas and berries in a freezer bag and freeze overnight until solid.
- Soften at room temperature for 15 to 20 minutes. Whiz in a food processor until smooth and creamy. Serve now as soft-serve ice-cream, or freeze in a plastic container for a further 3 hours until firm, then soften for 10 minutes out of the freezer.
- Scoop onto four sponge fingers and sandwich with the remaining fingers.
- Scatter with berries and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.03 Kcal (796 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 728.04mg | 15% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 23.74g | 95% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.34 Kcal (332 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 303.98mg | 15% | |
| Total Carbs | 20.13g | 16% | |
| Sugars | 9.91g | 95% | |
| Dietary Fiber | 4.04g | 39% | |
| Protein | 1g | 5% | |
| Vitamin C | 13.4mg | 54% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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