Superb Pumpkin and Goat Cheese Soup Recipe

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Ingredients:

Serving

2 lbs pie pumpkin, seeded, peeled and diced
3/4 cup white onion, chopped
4 garlic cloves, cloves cut into quarters
4 1/2 cups fish stock
1/2 cup goat cheese
1 1/4 cups cream (optional)
5 leaves fresh basil, sliced
1/4 cup olive oil
salt , to taste
pepper , to taste
1 halibut fillet (optional)

Directions:

Roast pumpkin, onions, and garlic in a roasting pan with a bit of olive oil. In a soup pot, put the roasted items and turn to medium heat.
Add 3/4 of the stock and simmer for up to 45 minutes, or until fully cooked. Put in a food processor and blend until smooth.
Blend in small amounts of the goat cheese along with the cream if desired.
Adjust thickness with the leftover stock.
Add more cream if desired and finish seasoning with herbs, salt, and pepper.
If you add a filet of your chosen fish, pan-fry it first with oil, salt and pepper, then add it to the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.36 Kcal (3527 kJ)
Calories from fat	455.83 Kcal
		% Daily Value*
Total Fat	50.65g	78%
Cholesterol	108.58mg	36%
Sodium	1097.23mg	46%
Potassium	1133.92mg	24%
Total Carbs	66.28g	22%
Sugars	1.82g	7%
Dietary Fiber	18.81g	75%
Protein	33.73g	67%
Vitamin C	13mg	22%
Iron	4mg	22%
Calcium	452.4mg	45%

Amount Per 100 g
Calories	113.27 Kcal (474 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	78%
Cholesterol	14.6mg	36%
Sodium	147.54mg	46%
Potassium	152.47mg	24%
Total Carbs	8.91g	22%
Sugars	0.24g	7%
Dietary Fiber	2.53g	75%
Protein	4.53g	67%
Vitamin C	1.7mg	22%
Iron	0.5mg	22%
Calcium	60.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.3

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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