Super Tortilla Soup Recipe

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Super Tortilla Soup
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Ingredients
15
Count
Nutrition
267
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. SOUP.
  2. Sautee onions and garlic in oil in a large pot until tender. More can be used than recipe states, depending on taste preference.
  3. Add crushed tomatoes, chicken broth, butter, chipotle chille, sugar and caro syrup. A larger chipotle chille will create quite the kick in this soup, you can add a few drops of the adobo sauce as well to provide some extra spice. Simmer on low for approximately 30 minutes.
  4. Roughly crush up half the bag of tostada shells and mix them in with the soup. Let that sit for about 10-15 minutes so that the shells absorb the soup.
  5. Use a hand blender to mix the soup and get it to a nice, smooth consistancy. You may want to blend it two to three times over a fifteen-twenty minute period. You can also add more broth if you want to thin it out more.
  6. Add soup into pasta bowls and top with desired yummies.
  7. CHICKEN.
  8. Really simple, you can use leftovers, but I like to boil mine.
  9. Bring water in pot to boil and add olive oil, 2 TB kosher salt and large handful of cilantro.
  10. Boil chicken breasts for about 30 minutes.
  11. Remove from water and let cool, then chop into medium cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.05 Kcal (1118 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 14.56mg 5%
Sodium 348.84mg 15%
Potassium 143.18mg 3%
Total Carbs 30.91g 10%
Sugars 2.32g 9%
Dietary Fiber 2.9g 12%
Protein 3.53g 7%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 357.45 Kcal (1497 kJ)
Calories from fat 182.85 Kcal
% Daily Value*
Total Fat 20.32g 23%
Cholesterol 19.48mg 5%
Sodium 466.93mg 15%
Potassium 191.65mg 3%
Total Carbs 41.37g 10%
Sugars 3.1g 9%
Dietary Fiber 3.88g 12%
Protein 4.72g 7%
Vitamin C 2.4mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 6%
Calcium 55mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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