Directions:
- Heat oven to 350°.
- In a large bowl, mix the corn muffin mix, cayenne pepper, egg, and vegetable oil.
- Stir in the drained can of corn, the heavy whipping cream, and the cheese.
- Pour the mixture into a lightly greased 8-inch baking pan.
- Bake for 30-40 minutes or until a toothpick comes out clean from the center. Edges should just be starting to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 142.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 16% | |
| Sodium | 111.38mg | 5% | |
| Potassium | 36.67mg | 1% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 381.63 Kcal (1598 kJ) | ||
| Calories from fat | 322.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.82g | 24% | |
|---|---|---|---|
| Cholesterol | 107.73mg | 16% | |
| Sodium | 251.59mg | 5% | |
| Potassium | 82.82mg | 1% | |
| Total Carbs | 6.59g | 1% | |
| Sugars | 1.93g | 3% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 10.61g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 280.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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