Directions:
- Beat yolks until they are lemon-colored. Add the ground beef, salt, baking powder, pepper, parsley and onion. Mix thoroughly. Last, fold in the stiffly beaten egg whites and blend gently. In a 10-inch skillet heat about 1/8 inch of shortening until hot.
- Spoon heaping teaspoons of the meat mixture into medium heated skillet. Let cook about 2 minutes on each side- do not turn meat until browned on first side (cook to 165ºF internal temperature).
- Serve as soon as done with potatoes, vegetables, or as desired. Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 105.28mg | 35% | |
| Sodium | 473.27mg | 20% | |
| Potassium | 222.99mg | 5% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 66.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 108.69mg | 35% | |
| Sodium | 488.62mg | 20% | |
| Potassium | 230.22mg | 5% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.49g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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