Directions:
- Heat the butter in a non stick fry pan until melted, add mushrooms and shallots until cooked to tenderness. Set aside on paper towel to drain.
- In a bowl beat egg whites until they keep their form. Fold in egg yolk, water, pepper and 1/2 the parsley.
- Preheat griller.
- Heat the butter left in pan. Pour the egg mixture inches Spread mixture evenly. Cover the pan and cook for a few minutes.
- Place pan under griller until omelette has risen.
- Add mushroom mix to half the omelette, sprinkle with remaining parsley and fold it over.
- Serve HOT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.51 Kcal (865 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 173.85mg | 58% | |
| Sodium | 84.96mg | 4% | |
| Potassium | 841.45mg | 18% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.75 Kcal (267 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 13% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 58% | |
| Sodium | 26.23mg | 4% | |
| Potassium | 259.77mg | 18% | |
| Total Carbs | 7.79g | 8% | |
| Sugars | 4.09g | 53% | |
| Dietary Fiber | 1.52g | 20% | |
| Protein | 3.52g | 23% | |
| Vitamin C | 8.8mg | 48% | |
| Iron | 0.7mg | 13% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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