Super Lemony Souffles Recipe

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Super Lemony Souffles
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Ingredients
10
Count
Nutrition
202
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place an oven rack in the upper third of your oven and preheat to 400°F Butter six half-cup ramekins or souffle molds; pour some granulated sugar into each mold, then tilt and turn to coat completely. Tap out any excess sugar. Place molds on a baking sheet.
  2. In a medium saucepan, whisk together flour, 1/3 c sugar and salt. Add about one-third of the milk (3 tbsp) and whisk to make a smooth paste; add the remaining milk and whisk until smooth. Cook over medium heat, whisking frequently until thickened (about the consistency of thin yogurt), about 5 minutes. Off heat, whisk in egg yolks and butter. Return to heat and cook until just a few bubbles form and pop on the surface. Transfer to a large (at least 4 qt) bowl. Stir in lemon zest and candied lemon peel, and let cool at least 15 minutes. Stir in 3 1/2 tbsp lemon juice.
  3. Whip egg whites until frothy (by hand, with a hand-held electric mixer on low, or in a stand mixer with the whip attachment on low). Increase speed to high and gradually add the remaining 1 1/2 tbsp sugar. Continue beating until stiff, shiny peaks form.
  4. Stir 1/4 of the whites into the cooled lemon base, then fold the remaining whites in gently, in two or three doses, folding gently to avoid deflating the whites. (It's okay if a few streaks of unmixed white remain visible.).
  5. Divide the souffle mix evenly amongst the prepared ramekins. Sprinkle the top of each with a thin, even layer of sugar, then with 1/4 tsp of lemon juice. Bake until the tops are lightly browned and the souffles jiggle when nudged, about 10 minute Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.91 Kcal (845 kJ)
Calories from fat 64.86 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 134.72mg 45%
Sodium 88.33mg 4%
Potassium 118.1mg 3%
Total Carbs 20.41g 7%
Sugars 22.28g 89%
Dietary Fiber 0.41g 2%
Protein 5.69g 11%
Vitamin C 9.1mg 15%
Iron 0.8mg 4%
Calcium 57mg 6%
Amount Per 100 g
Calories 178.34 Kcal (747 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 11%
Cholesterol 118.99mg 45%
Sodium 78.02mg 4%
Potassium 104.31mg 3%
Total Carbs 18.02g 7%
Sugars 19.68g 89%
Dietary Fiber 0.36g 2%
Protein 5.02g 11%
Vitamin C 8mg 15%
Iron 0.7mg 4%
Calcium 50.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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