Super Fast Butter Beans Mash Recipe

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Super Fast Butter Beans Mash
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Ingredients
6
Count
Nutrition
58
Calories
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Ingredients:

  • 2 cans butter beans
  • 2 cloves of garlic (grated )
  • 3 tbsp of dried mix herbs
  • 1 tbsp butter
  • pinch of salt and pepper

Directions:

  1. Drain and rinse the beans
  2. Place in a heavy based pot over medium heat and gently start to mash
  3. Add all the ingredients except the butter
  4. Mashed well and mix
  5. Remove from heat
  6. Add the butter and mix thoroughly
  7. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.43 Kcal (245 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 9.29mg 3%
Sodium 73.35mg 3%
Potassium 60.2mg 1%
Total Carbs 6.63g 2%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 1.13g 2%
Vitamin C 0.7mg 1%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 127.56 Kcal (534 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 5%
Cholesterol 20.28mg 3%
Sodium 160.13mg 3%
Potassium 131.41mg 1%
Total Carbs 14.47g 2%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 2.47g 2%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Calcium 90.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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