Directions:
- Boil chicken in chicken broth until fully cooked. Shred or cut into bite sized pieces.
- Cube pepper jack cheese into 1/2 in. cubes.
- Add all ingredients, including liquid from beans to a large crock pot and cook on high, stirring occasionally, until hot and cheese is melted, 1 1/2 to 2 hours.
- Serve with tortilla chips, if desired.
- (You can add a little chicken broth if it is too thick)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.12 Kcal (2965 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 72.91mg | 24% | |
| Sodium | 71.16mg | 3% | |
| Potassium | 2369.39mg | 50% | |
| Total Carbs | 105.78g | 35% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 34.13g | 137% | |
| Protein | 59.99g | 120% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 8.5mg | 47% | |
| Calcium | 315mg | 32% | |
| Amount Per 100 g | |||
| Calories | 243.71 Kcal (1020 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 11% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 24% | |
| Sodium | 24.49mg | 3% | |
| Potassium | 815.45mg | 50% | |
| Total Carbs | 36.41g | 35% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 11.74g | 137% | |
| Protein | 20.65g | 120% | |
| Vitamin C | 3mg | 14% | |
| Iron | 2.9mg | 47% | |
| Calcium | 108.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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