Amount Per 1 Serving
Calories	317.6 Kcal (1330 kJ)
Calories from fat	82.98 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	22.02mg	7%
Sodium	138mg	6%
Potassium	266.58mg	6%
Total Carbs	48.18g	16%
Sugars	5.97g	24%
Dietary Fiber	2.06g	8%
Protein	10.27g	21%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	209.66 Kcal (878 kJ)
Calories from fat	54.78 Kcal
		% Daily Value*
Total Fat	6.09g	14%
Cholesterol	14.54mg	7%
Sodium	91.1mg	6%
Potassium	175.98mg	6%
Total Carbs	31.81g	16%
Sugars	3.94g	24%
Dietary Fiber	1.36g	8%
Protein	6.78g	21%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.3mg	11%
Calcium	84mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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