Directions:
- In large saucepan, heat butter and oil over medium heat.
- When butter is melted add onions and cook until wilted, 3 to 4 minutes.
- Add garlic, cook 3 minutes. Do not brown.
- Sprinkle in flour and stir continuously for 10-15 minutes until golden.
- Slowly wisk in stock and return to simmer.
- Add cream and return to simmer.
- Remove from heat and stir in parmesan, chicken base, lemon juice and sugar.
- Add sour cream, spinach, artichokes, monteray jack cheese and Tabasco.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.89 Kcal (1498 kJ) | ||
| Calories from fat | 253.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Cholesterol | 65.7mg | 22% | |
| Sodium | 791.86mg | 33% | |
| Potassium | 280.2mg | 6% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 371.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 205.61 Kcal (861 kJ) | ||
| Calories from fat | 145.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 43% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 22% | |
| Sodium | 454.92mg | 33% | |
| Potassium | 160.98mg | 6% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 7.7g | 27% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 7% | |
| Calcium | 213.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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