Super-Charged Greens Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

2 (1-lb) packages prewashed fresh turnip greens
3 bok choy stalks , halved lengthwise and cut into 3/4-inch pieces
1 medium onion, diced
1 red bell pepper, chopped
2 garlic cloves, thinly sliced
8 thinly sliced fresh ginger strips (about 1 1/2 inches long) (optional)
2 to 3 tbsp vegetable oil
1 1/2 tsp seasoned salt
1/2 tsp pepper

Directions:

Remove and discard stems and discolored spots from greens. Wash greens thoroughly; drain and tear greens into 1- to 2-inch pieces.
Sauté bok choy, next 3 ingredients, and, if desired, ginger in hot oil in a Dutch oven over medium heat 3 minutes or until onion is tender. Add greens, salt, and pepper; cook, stirring often, 5 minutes or until greens wilt. Cover and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.72 Kcal (1883 kJ)
Calories from fat	369.63 Kcal
		% Daily Value*
Total Fat	41.07g	63%
Sodium	3500.6mg	146%
Potassium	403.94mg	9%
Total Carbs	21.7g	7%
Sugars	9.26g	37%
Dietary Fiber	4.44g	18%
Protein	1.93g	4%
Vitamin C	128.8mg	215%
Vitamin A	3mg	99%
Iron	50.7mg	282%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	135.23 Kcal (566 kJ)
Calories from fat	111.15 Kcal
		% Daily Value*
Total Fat	12.35g	63%
Sodium	1052.65mg	146%
Potassium	121.47mg	9%
Total Carbs	6.53g	7%
Sugars	2.79g	37%
Dietary Fiber	1.33g	18%
Protein	0.58g	4%
Vitamin C	38.7mg	215%
Vitamin A	0.9mg	99%
Iron	15.3mg	282%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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