Ingredients:
- your favorite cheese , shredded - i sometimes use cheddar and/or parmesan (optional) for topping
Directions:
- Heat butter and oil in large pan over medium-high heat.
- Add onion and garlic.
- Saute until translucent and soft.
- Add squash and chicken stock. Simmer until tender.
- Transfer to processor in batches, processing until smooth, adding Half and Half while you are processing.
- Stir in salt and pepper.
- Soup should be fairly thick. You may add more half and half if too thick.
- Add toppings, or serve as is!
- Hot or Cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.88 Kcal (912 kJ) | ||
| Calories from fat | 126.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 655.76mg | 27% | |
| Potassium | 549.95mg | 12% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.93 Kcal (259 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 22% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 10% | |
| Sodium | 186.39mg | 27% | |
| Potassium | 156.32mg | 12% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 2.83g | 40% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 1.86g | 13% | |
| Vitamin C | 2.9mg | 17% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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