Directions:
- Preheat oven to 350 degrees.
- In a 10 oven-safe skillet, cook potatoes in hot oil, uncovered, over medium heat for 5 minutes, stirring occasionally.
- Cover and cook 5 minutes more or until tender, stirring once.
- Remove from heat.
- Sprinkle ham and 1/2 cup of the cheddar cheese over the potatoes.
- In a large mixing bowl stir together egg product or eggs, milk, chili peppers, chopped green onion, oregano, and salt.
- Pour into skillet.
- Arrange the pepper strips spoke-fashion on top of frittata.
- Bake, uncovered, for 25 to 30 min. or until center is just set and knife inserted comes out clean.
- Sprinkle top with 1/4 cup cheddar cheese.
- Let stand for 5 minutes. M
- Meanwhile, in a small saucepan stir salsa and cilantro together, heat through.
- To serve, cut frittata into wedges; serve with salsa mixture and sprinkle with green onion and Parmesan cheese, if desired.
- Nutritional facts per serving:
- Calories: 196,
- Total fat: 10g
- Saturated fat: 3g
- Cholesterol: 26mg
- Sodium: 762mg
- Carbohydrate: 11g
- Fiber: 0g
- Protein: 17g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 39.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 5% | |
| Sodium | 444.2mg | 19% | |
| Potassium | 189.04mg | 4% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.35 Kcal (382 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 7% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 5% | |
| Sodium | 390.36mg | 19% | |
| Potassium | 166.13mg | 4% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.33g | 11% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.15g | 19% | |
| Vitamin C | 37.7mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 13% | |
| Calcium | 92.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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