Directions:
- Peel and section oranges and place in blender.
- Blend and then pour into a large bowl.
- Place bananas, pineapples with juice, and cherries with juice into blender; blend well and then mix with oranges.
- Add sugar and stir to combine.
- Pour into soup bowls and sprinkle with coconut.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.46 Kcal (697 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 346.95mg | 7% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 4% | |
|---|---|---|---|
| Sodium | 0.86mg | 0% | |
| Potassium | 185.9mg | 7% | |
| Total Carbs | 20.01g | 12% | |
| Sugars | 15.79g | 118% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 1g | 4% | |
| Vitamin C | 30.9mg | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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