Directions:
- In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.
- In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
- Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1827.91 Kcal (7653 kJ) | ||
| Calories from fat | 278.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 151.17mg | 6% | |
| Potassium | 853.52mg | 18% | |
| Total Carbs | 339.16g | 113% | |
| Sugars | 65.7g | 263% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 42.49g | 85% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 25.6mg | 142% | |
| Calcium | 615.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 265.8 Kcal (1113 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 48% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 2% | |
| Sodium | 21.98mg | 6% | |
| Potassium | 124.11mg | 18% | |
| Total Carbs | 49.32g | 113% | |
| Sugars | 9.55g | 263% | |
| Dietary Fiber | 1.11g | 31% | |
| Protein | 6.18g | 85% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 3.7mg | 142% | |
| Calcium | 89.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Bread
Water, Olive oil, Bread flour, Barley flour, Yeast and 3 more.. -
Slim Fit King Cake
Skim milk, Reduced-fat margarine, softened and 17 more.. -
Pumpkin and Sunflower Seed Bread
Instant yeast, Warm water, Honey, Vegetable oil and 5 more.. -
Couldn't Be Easier Slow Cooker Bread
Yeast, Warm water, Warm skim milk or 1 cup buttermilk and 7 more.. -
Soft Break Cakes
Whole wheat flour, Salt, Yeast, Brown sugar, Milk, Butter and 1 more.. -
Grammy's Health Nut Bread
Yeast, Warm water, Sugar, Salt, White flour, Water and 4 more.. -
Apple Cinnamon Tea Bagels
Whole wheat flour, Vital wheat gluten, Cinnamon, Salt and 6 more.. -
Bran Buds Muffins
Whole wheat flour, Baking powder and 10 more.. -
My Best Friends Muffins
Whole wheat flour and 10 more.. -
Focaccia with Fresh Tomatoes
Fresh yeast, Warm water, Bread flour, Yeast, Warm water and 8 more..
Also Try
-
Herby Sunflower Crunch Wheat Bread ( Breadmaker 1 1/2 Lb. Loaf)
Water , plus (70o to 80of), Water (70o to 80of) and 10 more.. -
Cream Cheese and Almond Wheat Bread
Warm water, Brown sugar, Active dry yeast, Cream cheese and 7 more.. -
-
-
Sunflower Oatmeal With a Touch of Wheat Bread ( Abm )
Water (70 to 80 degrees ), Water (70 to 80 degrees ) and 9 more.. -
Almond Cracked Wheat Bread (Abm)
Water, Unsalted butter, Almond paste (*), Granulated sugar and 6 more.. -
Almond Honey-Whole Wheat Bread (1 1/2-Pound Recipe)
Water, Honey, Margarine or 2 tbsp butter, softened and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
