Sundubu Chigae Recipe

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Sundubu Chigae
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Ingredients:

  • 30 g anchovies
  • 1 piece kelp
  • 200 g clams
  • 100 g pork
  • 200 g kim chee
  • 2 tbsp chili powder
  • 30 g scallions
  • 800 g soft tofu
  • 1 tbsp oil
  • red pepper powder , to taste
  • salt , to taste
  • pepper , to taste
  • 1 egg

Directions:

  1. Fill a stone pot with water, and boil anchovies and kelp. Add clean clams and allow to cook until done.
  2. Remove clams, and strain anchovies and kelp, reserving all liquid for use.
  3. Dice the pork, and cut the kimchi into small dice.
  4. Trim your green onions and cut them into 5-6cm lengths.
  5. Put kimchi, pork, red pepper powder and oil into the empty pot and cook over low flame until pork is cooked.
  6. Add clam water, bring to a boil, and then add tofu, clams and chopped onion.
  7. Now add garlic, green onion and boil again.
  8. Add salt and pepper.
  9. Last, crack raw egg into the pot and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.28 Kcal (1199 kJ)
Calories from fat 182.74 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 52.28mg 17%
Sodium 495.58mg 21%
Potassium 269.24mg 6%
Total Carbs 8.38g 3%
Sugars 1g 4%
Dietary Fiber 2.96g 12%
Protein 20.41g 41%
Vitamin C 19.7mg 33%
Iron 2.8mg 16%
Calcium 250.5mg 25%
Amount Per 100 g
Calories 114.74 Kcal (480 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 31%
Cholesterol 20.95mg 17%
Sodium 198.63mg 21%
Potassium 107.91mg 6%
Total Carbs 3.36g 3%
Sugars 0.4g 4%
Dietary Fiber 1.19g 12%
Protein 8.18g 41%
Vitamin C 7.9mg 33%
Iron 1.1mg 16%
Calcium 100.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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