Sunburst Soup Recipe

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Sunburst Soup
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Ingredients
8
Count
Nutrition
1242
Calories
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Ingredients:

Directions:

  1. Combine everything in a large pot. Bring to boil on high heat; reduce the heat to simmer and cover. Cook about 40 min or until the squash is tender. Puree the squash mixture in a food processor or blender in small batches until smooth. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.25 Kcal (5201 kJ)
Calories from fat 182.02 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 9.84mg 3%
Sodium 5119.75mg 213%
Potassium 5573.34mg 119%
Total Carbs 264.51g 88%
Sugars 61.06g 244%
Dietary Fiber 33.48g 134%
Protein 31.32g 63%
Vitamin C 255.4mg 426%
Vitamin A 11.2mg 373%
Iron 22mg 122%
Calcium 709.4mg 71%
Amount Per 100 g
Calories 58.26 Kcal (244 kJ)
Calories from fat 8.54 Kcal
% Daily Value*
Total Fat 0.95g 31%
Cholesterol 0.46mg 3%
Sodium 240.09mg 213%
Potassium 261.36mg 119%
Total Carbs 12.4g 88%
Sugars 2.86g 244%
Dietary Fiber 1.57g 134%
Protein 1.47g 63%
Vitamin C 12mg 426%
Vitamin A 0.5mg 373%
Iron 1mg 122%
Calcium 33.3mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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