Sun Ya Fried Rice Recipe

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Ingredients:

Serving

6 tsp peanut oil
2 eggs, beaten and mixed with
1/2 tsp salt
2 green onions, sliced
2 dried black mushrooms , soaked in hot water 20 minutes,remove stems and diced
1 1/2 tsp sherry wine
4 cups cold cooked rice
1/2 tsp salt
1/2 cup cooked diced chicken
1/2 cup cooked diced roast pork
2 tsp chicken stock
2 tsp soy sauce
1/2 cup fresh shelled small shrimp, halved
1/4 cup frozen peas , blanched in boiling water for 1 minute

Directions:

Heat 2 tablespoons of oil in a wok or large skillet; when very hot, pour in beaten eggs and scramble briskly with a spoon; remove and set aside.
Heat 2 tablespoons of oil in same pan; stir-fry onions and mushrooms; add sherry and stir-fry 10 seconds; remove and set aside.
Heat 2 tablespoons of oil in the same pan; add rice and stir-fry, breaking up the lumps with spoon; add salt.
Continue stirring until rice becomes hot; pour in chicken, pork, onion/mushroom mixture and scrambled eggs; stir-fry to mix well and heat.
Add stock to moisten mixture, add soy sauce, shrimp and peas.
Stir-fry until heated thoroughly and shrimp is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.19 Kcal (2174 kJ)
Calories from fat	178.44 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Cholesterol	81.88mg	27%
Sodium	1304.99mg	54%
Potassium	462.6mg	10%
Total Carbs	58.02g	19%
Sugars	2.47g	10%
Dietary Fiber	4.14g	17%
Protein	24.28g	49%
Vitamin C	2.3mg	4%
Iron	3mg	17%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	177.08 Kcal (741 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	31%
Cholesterol	27.93mg	27%
Sodium	445.09mg	54%
Potassium	157.78mg	10%
Total Carbs	19.79g	19%
Sugars	0.84g	10%
Dietary Fiber	1.41g	17%
Protein	8.28g	49%
Vitamin C	0.8mg	4%
Iron	1mg	17%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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