Sun Dried Tomato Tempenade Recipe

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Sun Dried Tomato Tempenade
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Ingredients:

Directions:

  1. Chop sun dried tomatoes and reserve the oil.
  2. Chop garlic, tomatoes, and olives in a small food processor. Careful to not puree it though.
  3. Add pine nuts, parsley and pulse again until well combined.
  4. If mixture is too loose, add some of the reserved oil from the tomatoes.
  5. Serve with crackers or baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.34 Kcal (2476 kJ)
Calories from fat 496.74 Kcal
% Daily Value*
Total Fat 55.19g 85%
Cholesterol 108.44mg 36%
Sodium 21.48mg 1%
Potassium 348.39mg 7%
Total Carbs 8.39g 3%
Sugars 3.11g 12%
Dietary Fiber 1.53g 6%
Protein 18.64g 37%
Vitamin C 13.4mg 22%
Iron 1.8mg 10%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 1033.58 Kcal (4327 kJ)
Calories from fat 868.24 Kcal
% Daily Value*
Total Fat 96.47g 85%
Cholesterol 189.54mg 36%
Sodium 37.54mg 1%
Potassium 608.93mg 7%
Total Carbs 14.67g 3%
Sugars 5.43g 12%
Dietary Fiber 2.67g 6%
Protein 32.58g 37%
Vitamin C 23.5mg 22%
Iron 3.1mg 10%
Calcium 110.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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