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Sun-Dried Tomato, Spinach, and Chickpea Couscous Recipe

Sun-Dried Tomato, Spinach, and Chickpea Couscous Recipe

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Sun-Dried Tomato, Spinach, and Chickpea Couscous

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Ingredients:

Serving

2 tsp olive oil
1 large yellow bell pepper , cut into short, thin strips
3 garlic cloves, minced
2 cups vegetable broth
1 cup uncooked whole wheat couscous (such as fantastic)
1 (15-oz) can no-salt-added chickpeas ( garbanzo beans), drained
1 (6-oz) package baby spinach (about 4 cups)
3 tbsp chopped drained oil-packed sun-dried tomatoes
1/2 tsp salt
1/4 cup (1 oz) crumbled feta cheese with basil and sun-dried tomatoes

Directions:

Heat oil in a large saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Add broth; bring to a boil over high heat. Remove from heat; stir in couscous and next 4 ingredients. Cover; let stand 5 minutes or until liquid is absorbed and couscous is tender. Sprinkle each serving with 1 tablespoon feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.74 Kcal (686 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	1.87mg	1%
Sodium	669.46mg	28%
Potassium	336.43mg	7%
Total Carbs	25.64g	9%
Sugars	2.68g	11%
Dietary Fiber	2.87g	11%
Protein	5.06g	10%
Vitamin C	31mg	52%
Vitamin A	0.5mg	16%
Iron	10.1mg	56%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	91.5 Kcal (383 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	6%
Cholesterol	1.05mg	1%
Sodium	374.11mg	28%
Potassium	188mg	7%
Total Carbs	14.33g	9%
Sugars	1.5g	11%
Dietary Fiber	1.6g	11%
Protein	2.83g	10%
Vitamin C	17.3mg	52%
Vitamin A	0.3mg	16%
Iron	5.6mg	56%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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