Directions:
- Mince all vegetables in food processor or by hand, place into a large bowl and mix in other ingredients with a thin wire whip til well mixed (you can use whole ground or brown mustard as a sub for the creole).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.68 Kcal (752 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 332.95mg | 14% | |
| Potassium | 105.73mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 330.54 Kcal (1384 kJ) | ||
| Calories from fat | 296.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.9g | 28% | |
|---|---|---|---|
| Cholesterol | 17mg | 3% | |
| Sodium | 612.47mg | 14% | |
| Potassium | 194.49mg | 2% | |
| Total Carbs | 7.65g | 1% | |
| Sugars | 1.88g | 4% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 2.51g | 3% | |
| Vitamin C | 10.9mg | 10% | |
| Iron | 1.2mg | 4% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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