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Sun-Dried Tomato Pesto Quesadillas Recipe

Sun-Dried Tomato Pesto Quesadillas Recipe

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Ingredients

Count

Nutrition

529

Calories

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Ingredients:

Serving

12 sun-dried tomato halves (packed without oil)
3/4 cup boiling water
1/4 cup chopped green onions
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup grated parmesan cheese
1 tbsp slivered almonds, toasted
1/2 tsp olive oil
4 cloves garlic, chopped
1 cup nonfat ricotta cheese
1/4 cup crumbled goat cheese
3 (10-inch) flour tortillas
vegetable cooking spray
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Combine tomato halves and boiling water in a small bowl; let stand 10 minutes. Drain.
Position knife blade in food processor bowl; add tomato, green onions, and next 6 ingredients. Process until mixture is minced. Set aside.
Combine ricotta cheese and goat cheese; stir until smooth. Place 2 tortillas on a baking sheet coated with cooking spray. Spread cheese mixture evenly over 2 tortillas. Spoon tomato mixture evenly over cheese mixture. Place 1 tortilla, tomato side up, on top of the other tomato-topped tortilla. Top with remaining tortilla; sprinkle with mozzarella cheese. Bake at 425° for 8 to 10 minutes or until cheeses melt and tortillas are golden. Slice into wedges, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.48 Kcal (2217 kJ)
Calories from fat	336.74 Kcal
		% Daily Value*
Total Fat	37.42g	58%
Cholesterol	54.66mg	18%
Sodium	360.97mg	15%
Potassium	602.7mg	13%
Total Carbs	27.71g	9%
Sugars	4.78g	19%
Dietary Fiber	5.36g	21%
Protein	25.57g	51%
Vitamin C	9.1mg	15%
Iron	3.1mg	17%
Calcium	478.2mg	48%

Amount Per 100 g
Calories	252.11 Kcal (1056 kJ)
Calories from fat	160.34 Kcal
		% Daily Value*
Total Fat	17.82g	58%
Cholesterol	26.03mg	18%
Sodium	171.88mg	15%
Potassium	286.97mg	13%
Total Carbs	13.19g	9%
Sugars	2.27g	19%
Dietary Fiber	2.55g	21%
Protein	12.17g	51%
Vitamin C	4.3mg	15%
Iron	1.5mg	17%
Calcium	227.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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