Directions:
- In a large bowl, combine the water, honey and yeast.
- Let stand in a warm place until the mixture foams, about 10 minutes.
- Stir in 2 cups of the flour, mixing well with a wooden spoon.
- Let the batter rise in a warm place for 30 minutes.
- Stir in the tomatoes, oil, tomato paste, salt substitutite and enough flour to form a kneadable dough.
- On a lightly floured surface, knead for 5-8 minutes until the dough is elastic and less sticky.
- Place in a lightly oiled bowl.
- Cover.
- Let rise in a warm place for 1 hour.
- Punch down and let rise again for 30 minutes.
- Lightly oil 2 9X5 loaf pans.
- Divide the dough in half, form each half into a loaf and place in the pans.
- Let rise for 20 minutes Preheat the oven at 375 degrees F.
- Bake the loaves for 40 minutes, or until lightly browned.
- Turn out onto wire racks and let cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.45 Kcal (4720 kJ) | ||
| Calories from fat | 291.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Sodium | 48.89mg | 2% | |
| Potassium | 523.61mg | 11% | |
| Total Carbs | 187.41g | 62% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 15mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 245.31 Kcal (1027 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 50% | |
|---|---|---|---|
| Sodium | 10.64mg | 2% | |
| Potassium | 113.93mg | 11% | |
| Total Carbs | 40.78g | 62% | |
| Sugars | 1.98g | 36% | |
| Dietary Fiber | 1.36g | 25% | |
| Protein | 4.32g | 40% | |
| Vitamin C | 3.3mg | 25% | |
| Iron | 3.5mg | 90% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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