Directions:
- Combine sundried tomatoes, garlic, dried basil, dried oregano, olive oil, salt and pepper in a bowl.
- Pour this marinade over chicken breasts in a shallow dish.
- Cover with plastic wrap and place in refrigerator to marinate for approximately 3-4 hours.
- (Just enough time to wash the dishes and do a load of laundry).
- Heat skillet.
- Sear chicken on both sides.
- There is no need to add oil since there will be plenty from the marinade.
- Remove the chicken from the skillet and saute the onion, green pepper and zuchinni.
- If there isn't enough oil, just take some from the flavourful marinade.
- Place chicken back in the skillet and add the rest of the marinade.
- Turn down heat to finish cooking the chicken.
- When chicken is nearly cooked, toss cooked pasta into the skillet and continue cooking over a low heat until chicken is no longer pink.
- Hint: If the chicken browns too quickly, the cooking can be finished off in the oven at 350 F for approximately 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1370.08 Kcal (5736 kJ) | ||
| Calories from fat | 380.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.27g | 65% | |
|---|---|---|---|
| Cholesterol | 174.73mg | 58% | |
| Sodium | 946.63mg | 39% | |
| Potassium | 893.14mg | 19% | |
| Total Carbs | 175.37g | 58% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 16.1g | 64% | |
| Protein | 79.3g | 159% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 5.3mg | 29% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 65% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 58% | |
| Sodium | 164.06mg | 39% | |
| Potassium | 154.79mg | 19% | |
| Total Carbs | 30.39g | 58% | |
| Sugars | 1.35g | 31% | |
| Dietary Fiber | 2.79g | 64% | |
| Protein | 13.74g | 159% | |
| Vitamin C | 5.1mg | 49% | |
| Iron | 0.9mg | 29% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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