Amount Per 1 Serving | |||
Calories | 233.24 Kcal (977 kJ) | ||
Calories from fat | 131.9 Kcal | ||
% Daily Value* | |||
Total Fat | 14.66g | 23% | |
---|---|---|---|
Sodium | 209.07mg | 9% | |
Potassium | 265.78mg | 6% | |
Total Carbs | 17.65g | 6% | |
Sugars | 2.84g | 11% | |
Dietary Fiber | 4.49g | 18% | |
Protein | 12.63g | 25% | |
Vitamin C | 1.5mg | 3% | |
Iron | 2.7mg | 15% | |
Calcium | 82.3mg | 8% |
Amount Per 100 g | |||
Calories | 323.9 Kcal (1356 kJ) | ||
Calories from fat | 183.17 Kcal | ||
% Daily Value* | |||
Total Fat | 20.35g | 23% | |
---|---|---|---|
Sodium | 290.34mg | 9% | |
Potassium | 369.1mg | 6% | |
Total Carbs | 24.51g | 6% | |
Sugars | 3.94g | 11% | |
Dietary Fiber | 6.23g | 18% | |
Protein | 17.54g | 25% | |
Vitamin C | 2.1mg | 3% | |
Iron | 3.7mg | 15% | |
Calcium | 114.3mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.