Sun-Dried Tomato and Olive Tapenade Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

1/2 cup pitted kalamata olives
2 tbsp capers
2 tbsp water
1 tbsp extravirgin olive oil
1/2 tsp freshly ground black pepper
2 oil-packed anchovy fillets, drained
1 (3-oz) package ready-to-use julienne-cut sun-dried tomatoes , packed without oil (such as mariani)
1 garlic clove
1/4 cup fresh flat-leaf parsley

Directions:

Place first 8 ingredients in a food processor; process until smooth, stopping once to scrape down sides. Add parsley, and pulse 8 to 10 times or until minced. Serve immediately, or cover and chill until ready to serve.
Ready-to-Use Sun-Dried Tomatoes: Be sure to buy ready-to-use sun-dried tomatoes packed without oil for this savory spread. Because they've undergone a special process that adds back moisture, there's no need to reconstitute them, and they don't have the high fat of dried tomatoes packed in oil. Like all sun-dried tomatoes, this convenient product is high in vitamin A and is a good source of potassium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.62 Kcal (1234 kJ)
Calories from fat	214.27 Kcal
		% Daily Value*
Total Fat	23.81g	37%
Cholesterol	55.07mg	18%
Sodium	97.43mg	4%
Potassium	20.1mg	0%
Total Carbs	1.42g	0%
Sugars	0.02g	0%
Dietary Fiber	0.16g	1%
Protein	8.31g	17%
Vitamin C	2.7mg	4%
Iron	0.2mg	1%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	1000.39 Kcal (4188 kJ)
Calories from fat	727.59 Kcal
		% Daily Value*
Total Fat	80.84g	37%
Cholesterol	187mg	18%
Sodium	330.83mg	4%
Potassium	68.26mg	0%
Total Carbs	4.83g	0%
Sugars	0.08g	0%
Dietary Fiber	0.56g	1%
Protein	28.23g	17%
Vitamin C	9.2mg	4%
Iron	0.8mg	1%
Calcium	92.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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