Sun-dried Cranberry Mango Risotto Recipe

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Sun-dried Cranberry Mango Risotto
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Ingredients
13
Count
Nutrition
364
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place water, sugar, vinegar, and star anise in a saucepan and bring to a boil; making sure the sugar is fully dissolved.
  2. Cook at medium heat until it reduces slightly.
  3. Strain and let cool.
  4. Add mango and refrigerate for at least 3 hours.
  5. In a large sauté pan over medium heat, sauté shallot and garlic for a couple of minutes until softened.
  6. Add rice and cook, stirring, 2 minutes, until the rice becomes translucent.
  7. Add white wine, stir, and continue to cook until the liquid has reduced to about three or four tablespoons.
  8. Add about 1/2 cup stock; reduce heat, and cook, stirring until almost all of it has been absorbed.
  9. Continue cooking, stirring, and adding stock (1/2 cup at a time), when previous addition has been absorbed, until rice is al dente and the risotto is creamy (about 15–20 minutes).
  10. When the rice is done, remove it from the heat.
  11. Drain the mango and add it to the rice, along with the chives, the Romano cheese (if using), and the sun-dried cranberries.
  12. Season risotto with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.73 Kcal (1523 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 5.13mg 2%
Sodium 151.58mg 6%
Potassium 502.22mg 11%
Total Carbs 71.05g 24%
Sugars 19.75g 79%
Dietary Fiber 8.44g 34%
Protein 10.25g 20%
Vitamin C 37.9mg 63%
Iron 1.9mg 10%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 104.56 Kcal (438 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 5%
Cholesterol 1.47mg 2%
Sodium 43.58mg 6%
Potassium 144.37mg 11%
Total Carbs 20.42g 24%
Sugars 5.68g 79%
Dietary Fiber 2.43g 34%
Protein 2.95g 20%
Vitamin C 10.9mg 63%
Iron 0.5mg 10%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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