Ingredients:
- 1 cup vegetables from jamaican jardiniere pickles, cut into 1/2-inch dice, plus 1/2 to 1 scotch bonnet chile pickle, minced, plus 1 to 2 tbsp pickling liquid from the jar
- 1 tbsp cornstarch dissolved in 3 tbsp water
Directions:
- Heat the vegetable oil in a large saucepan. Add the ginger, garlic and bell pepper and cook over moderate heat, stirring, until fragrant, about 2 minutes. Add the vegetable stock and bring to a boil. Add the shiitakes, cover and simmer over low heat until tender and the stock is flavorful, about 25 minutes.
- Remove the shiitakes from the soup. Discard the stems and thinly slice the caps. Return the caps to the soup and add the cauliflower, zucchini and pickled vegetables, but not the Scotch bonnet. Simmer the soup over moderate heat until the cauliflower is al dente and the zucchini is just tender, about 4 minutes.
- Whisk the tomato paste into the soup, then add the cherry tomatoes and the soy sauce. Raise the heat to moderately high, stir in the dissolved cornstarch and simmer, stirring, until the soup thickens, about 1 minute. Add the tofu, Scotch bonnet and pickling liquid and season with salt and pepper. Ladle the soup into bowls and garnish each serving with a few drops of sesame oil and some cilantro leaves; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.22 Kcal (960 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 1262.92mg | 53% | |
| Potassium | 972.16mg | 21% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 125.3mg | 209% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.2mg | 112% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 29.41 Kcal (123 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 11% | |
|---|---|---|---|
| Sodium | 162.05mg | 53% | |
| Potassium | 124.74mg | 21% | |
| Total Carbs | 3.7g | 10% | |
| Sugars | 2.24g | 70% | |
| Dietary Fiber | 0.86g | 27% | |
| Protein | 1.72g | 27% | |
| Vitamin C | 16.1mg | 209% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.6mg | 112% | |
| Calcium | 24.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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