Main
Recipes
Course
Main Dishes
Summertime Gourmet Salsa Pizza Recipe

Summertime Gourmet Salsa Pizza Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 (6 inch) pita bread
1 (16 oz) can spicy fat-free refried beans
3/4 cup salsa
3/4 cup preshredded four-cheese mexican blend cheese
1 1/2 cups thinly sliced iceberg lettuce
6 tbsp reduced-fat sour cream

Directions:

Preheat oven to 400°.
Place pitas on a large baking sheet.
Bake at 400° for 8 minutes, turning once. Cool slightly on a wire rack.
Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese.
Place pizzas on a large baking sheet. Bake at 400° for 8 minutes or until cheese melts.
Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.4 Kcal (847 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	4.2mg	1%
Sodium	581.62mg	24%
Potassium	231.58mg	5%
Total Carbs	37.92g	13%
Sugars	2.31g	9%
Dietary Fiber	2.27g	9%
Protein	7.31g	15%
Vitamin C	1.4mg	2%
Iron	1.9mg	11%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	159.09 Kcal (666 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	4%
Cholesterol	3.3mg	1%
Sodium	457.16mg	24%
Potassium	182.02mg	5%
Total Carbs	29.8g	13%
Sugars	1.81g	9%
Dietary Fiber	1.78g	9%
Protein	5.74g	15%
Vitamin C	1.1mg	2%
Iron	1.5mg	11%
Calcium	65.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Santa Fe Chicken Pita Pizzas

Whole pita breads, Refried black beans, Salsa and 6 more..
Santa Fe Chicken Pita Pizzas for 2

Pita breads (6 inches), Refried black beans, Salsa and 6 more..
Mexican Burritos in a Jiffy

Low-fat refried beans, Salsa (mild or hot, your choice ) and 9 more..
Iceberg Lettuce Wedges with Creamy Garlic Dressing

Heads iceberg lettuce (about 1 3/4 lb. each) and 7 more..
Mexican Pizza

Spicy fat-free refried beans, Salsa, divided and 6 more..
Big Mac Salad

White bread, Extra lean ground beef, Chopped onion and 8 more..
Mexican Mess (Bean Dip)

Fat-free refried beans, Salsa (i like medium) and 2 more..
Quick Vegetarian Bean Dip

Fat-free refried beans, Salsa, Cheddar cheese, Cumin and 4 more..