Summertime Fruity Slush Recipe

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Summertime Fruity Slush
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Ingredients
4
Count
Nutrition
183
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender comine all ingredients except sparkling water.
  2. To serve, slowly stir sparkling water into the fruit mixture.
  3. Serve immediately over crushed ice.
  4. Note: I puree everything together at once.,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.32 Kcal (768 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.98mg 0%
Potassium 449.23mg 10%
Total Carbs 45.92g 15%
Sugars 41.74g 167%
Dietary Fiber 1.28g 5%
Protein 2.3g 5%
Vitamin C 32.7mg 55%
Iron 0.6mg 3%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 79.62 Kcal (333 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.03mg 0%
Potassium 195.11mg 10%
Total Carbs 19.94g 15%
Sugars 18.13g 167%
Dietary Fiber 0.55g 5%
Protein 1g 5%
Vitamin C 14.2mg 55%
Iron 0.2mg 3%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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