Tropical Punch Recipe

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Tropical Punch
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Ingredients
7
Count
Nutrition
52
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Stand watermelon on end; cut thin slice off bottom to make it level.
  2. Cut top third off melon.
  3. Using cup as a guide, trace scallops around top outside edge of melon.
  4. Carve scalloped edge following pattern.
  5. Scoop out fruit; serve later.
  6. Chill melon shell.
  7. Combine fruit punch, concentrates, and water.
  8. Pour over ice in melon bowl.
  9. Carefully pour ginger ale down side of melon, mix with up and down motion.
  10. Float orange and lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.58 Kcal (216 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.31mg 0%
Potassium 154.72mg 3%
Total Carbs 13.65g 5%
Sugars 11.04g 44%
Dietary Fiber 0.02g 0%
Protein 1.32g 3%
Vitamin C 11.9mg 20%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 26.14 Kcal (109 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.19mg 0%
Potassium 78.4mg 3%
Total Carbs 6.92g 5%
Sugars 5.59g 44%
Dietary Fiber 0.01g 0%
Protein 0.67g 3%
Vitamin C 6mg 20%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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