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Summer Zucchini and Tomato Panzanella Salad (Amanda Freitag ) Recipe

Summer Zucchini and Tomato Panzanella Salad (Amanda Freitag ) Recipe

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Summer Zucchini and Tomato Panzanella Salad (Amanda Freitag )

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Ingredients:

Serving

2 zucchini, washed , sliced lengthwise (about 6 slices from each)
juice of 2 lemons
salt
1 cup cubed day-old bread
1/2 cup extra-virgin olive oil, plus more for drizzling
1/2 bunch fresh oregano, chopped
1/2 bunch fresh mint, chopped
1/4 cup red wine vinegar
1 clove garlic, thinly sliced
freshly ground pepper
1 pint cherry tomatoes, washed, sliced in half
8 fresh basil leaves , chiffonade , plus more for garnish

Directions:

Preheat the oven to 375 degrees F.
Divide the zucchini slices evenly among 4 flat plates, overlapping each slice just slightly, like shingles. Brush with the lemon juice and season with salt. Let sit for 5 minutes to marinate and wilt.
Meanwhile, toss the bread cubes with 1 tablespoon of the oil, the oregano, mint and some salt. Toast on a baking sheet in the oven until slightly golden, 10 to 12 minutes.
For the vinaigrette, simply combine the red wine vinegar with the remaining oil and the garlic and season with salt and pepper.
Toss the cherry tomatoes with the bread and about 1/4 cup of the vinaigrette. Let sit until the croutons start to soften, 5 minutes, then toss in the basil. Divide the tomato panzanella salad on top of the zucchini and garnish with a drizzle of olive oil and more basil. Serve with the remaining vinaigrette on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.75 Kcal (1690 kJ)
Calories from fat	266.38 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Sodium	270.08mg	11%
Potassium	215.46mg	5%
Total Carbs	28.15g	9%
Sugars	2.25g	9%
Dietary Fiber	0.89g	4%
Protein	6.42g	13%
Vitamin C	12.9mg	21%
Iron	0.1mg	1%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	217.62 Kcal (911 kJ)
Calories from fat	143.57 Kcal
		% Daily Value*
Total Fat	15.95g	46%
Sodium	145.57mg	11%
Potassium	116.13mg	5%
Total Carbs	15.17g	9%
Sugars	1.21g	9%
Dietary Fiber	0.48g	4%
Protein	3.46g	13%
Vitamin C	6.9mg	21%
Iron	0.1mg	1%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

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