Summer Vegetable Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 large eggs
6 large fresh basil leaves, chopped
1 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp black pepper
1 oz prosciutto, finely chopped
1 tbsp olive oil
1 lb medium zucchini , halved lengthwise and cut crosswise into 1/4-inch-thick slices
5 medium swiss chard leaves
12 scallions, trimmed and finely chopped
5 squash blossoms
2 oz finely grated parmigiano-reggiano cheese (1 cup)

Directions:

Preheat broiler.
Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes.
Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes.
Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose).
Sprinkle cheese evenly over top.
Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate. Cut into wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131 Kcal (548 kJ)
Calories from fat	71.23 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	189.69mg	63%
Sodium	324.7mg	14%
Potassium	563.21mg	12%
Total Carbs	5.34g	2%
Sugars	0.7g	3%
Dietary Fiber	1.89g	8%
Protein	11.1g	22%
Vitamin C	35mg	58%
Iron	2.3mg	13%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	71.75 Kcal (300 kJ)
Calories from fat	39.02 Kcal
		% Daily Value*
Total Fat	4.34g	12%
Cholesterol	103.9mg	63%
Sodium	177.85mg	14%
Potassium	308.49mg	12%
Total Carbs	2.93g	2%
Sugars	0.38g	3%
Dietary Fiber	1.03g	8%
Protein	6.08g	22%
Vitamin C	19.2mg	58%
Iron	1.3mg	13%
Calcium	43mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Vegetable Frittata

Eggs, Fresh basil leaves, chopped, Chopped fresh parsley and 9 more..
Zucchini Flats

Grated parmesan cheese, Eggs, Flour, Chopped parsley, Salt and 7 more..
Homemade Meatballs

Ground beef, Ground pork, Garlic cloves, minced and 9 more..
Chicken Piccata With Summer Vegetable Pasta

Olive oil flavored cooking spray and 19 more..
Stuffed Zucchini Italian Style

Fresh zucchini, Italian sausage, Red onion, chopped and 13 more..
Quick Ratatouille

Olive oil, Red bell pepper, diced, Hot pepper and 11 more..
Vegan Lasagna I

Olive oil, Chopped onion, Minced garlic, Stewed tomatoes and 13 more..
Manicotti

Olive oil, Onion, chopped, Garlic cloves, minced and 17 more..
Turkish Mücver

Zucchini (grated ), Eggs, Flour, Fresh onions, Dill weed and 6 more..
Chicken Carbonara

Olive oil, Sliced pancetta, chopped, Minced garlic and 11 more..
Chicken Carbonara (Giada De Laurentiis)

Olive oil, Sliced pancetta, chopped, Minced garlic and 11 more..